Bikini Bootcamp Sep 30 – Oct 6 (w/ co-host Lillian So)
September 30 - October 6, 2017
JOIN OUR CO-HOST LILLIAN FOR A RETREAT IN PARADISE
Lillian is as a personal trainer, life coach, Yoga therapist, natural born healer, and music nerd. She has over 15 years of experience in the fitness and wellness industry, Lillian is committed to helping you change the way you feel, think, move, and live your life to the fullest!
Bikini Bootcamp is a tune-up for the mind, body, and spirit. It is an adventurous fitness and yoga holiday that will send you home looking and feeling better than when you arrived.
Our program is designed to help guests reconnect to themselves and nature through a combination of exercise, healthy eating, adventure, yoga, relaxation, and pampering.
ALL ACCOMMODATIONS INCLUDE:
The standard camp is 6 days which are a combination of beach walks, fitness classes, yoga, pampering, healthy eating and time to relax on the beautiful white sandy beach.
- All meals which are delicious & healthy except for ONE dinner so you can experience a bit of local style and flavor
- Daily morning beach walks & workouts
- A variety of fitness classes
- Tours to see the highlights of the area
- 2 spa services
- A Mayan clay treatment
- Plus many other fun activities to send you home looking & feeling better
Days are a combination of beach workout, moving one’s body, yoga, healthy eating, relaxing and exploring. Each day begins with journal writing followed by a stretch on the beach, beach-walk and beach workout, a one hour power walk, and then varies from there to include a high-energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition.
Category : Bikini Bootcamp